An estimated 45 million Americans go on a diet each year, and spend 33 billion dollars each year on weight loss products.
Michelle Bauche, Dietician with MU Health Care says when getting started with weight loss the first thing to look at is what you are eating.
Bauche says that exercise in it of itself typically does not lead to weight loss.
Bauche says she sees a big influx of patients seeking weight loss during the first part of the year.